Updated: Apr 18, 2021
Let’s talk about protein supplements. I remember a few years back when I was new in this field I thought proteins is a synonym for steroids. That is because be it relatives or my Mom everyone has once told me Beta ! you know these powders they use in the gym, they are all bad things and should never be consumed, it will harm you in future.
Unfortunately, protein powders have a very bad reputation in India because of the heavy amount of adulteration involved, p